Weigh In record (no journal entry) for 22 October 2016
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1201 kcal
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Fat: 44.29g | Prot: 88.85g | Carb: 26.44g.
Breakfast: Scotch and Soda, Egg (Whole), Lowfat (1-2% Fat) Cottage Cheese. Lunch: Kraft Mayo Real Mayonnaise, Frieda's Dried Morel Mushrooms, Scotch and Soda, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 14.0 lb a week
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