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Fell off the wagon with a busy night last night but today's a new day.... and NOT Monday!
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2010:
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1464 kcal
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Fat: 31.72g | Prot: 48.59g | Carb: 253.56g.
Breakfast: banana, Fiber Plus chewy bar, skim milk. Lunch: Dannon Light & Fit, unsweetened applesauce, progresso vegetable soup. Dinner: peas, frozen, pasta alfredo, lipton, american cheese, french hamburger roll, gorton's fish fillet. Snacks/Other: chips ahoy. more...
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1767 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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