Weigh In record (no journal entry) for 22 October 2016
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173.3 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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883 kcal
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Fat: 21.91g | Prot: 61.33g | Carb: 106.19g.
Breakfast: Café. Lunch: Café, Chorizos, Viande de Lapin Sauvage (Cuite, Bouillie), Haricots Verts, Marque Repère Quinoa & Boulgour, Chou Rouge. Dinner: Carrefour Pruneaux d'agen Dénoyautés, Delisse Fromage Blanc 3%, Les Doris Filets de Maquereaux, Marque Repère Quinoa & Boulgour, Haricots Verts, Chou Rouge. Snacks/Other: Bjorg Galettes de Riz Complet, Café. more...
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2245 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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