Weigh In record (no journal entry) for 05 January 2012
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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725 kcal
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Fat: 18.00g | Prot: 21.00g | Carb: 125.89g.
Breakfast: Raisin Cinnamon Swirl Bread, Buttery Spray, 0 Calorie Sweetener, Tea (Brewed), Evaporated Milk. Lunch: Frozen Spinach, In a Pouch, 9 oz., Roasted Garlic Mashed Potatoes. more...
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gaining 9.8 lb a week
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