vibo69's Journal, 22 October 2016

137.8 lb Lost so far: 8.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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859 kcal

Fat: 51.93g | Prot: 80.72g | Carb: 12.87g.   Dinner: Winiary Królewski Bulion Warzywny, Bulion z Kurczaka, Udko z Kurczaka bez Skóry, Koncentrat Pomidorowy. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...

1673 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...