Weigh In record (no journal entry) for 05 January 2012
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159.4 lb
Lost so far: 50.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1179 kcal
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Fat: 38.68g | Prot: 65.77g | Carb: 154.60g.
Breakfast: Reduced Sodium String Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Spa Cuisine Classics Chicken in Peanut Sauce. Dinner: Light Sour Cream, Pierogies, Creamed Spinach, Tilapia (Fish). Snacks/Other: Crispy Chocolate Chip Cookies, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Granola Thins - Dark Chocolate. more...
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losing 2.1 lb a week
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