Johnnyj's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

205.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1497 kcal

Fat: 94.72g | Prot: 83.10g | Carb: 80.07g. Breakfast: Coffee, egg, Bacon. Lunch: cole slaw, Barbecued Pork Spareribs with Sauce, dinner roll. Dinner: cheese, oyster crackers, chilli. more...

2949 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 24.9 lb a week

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Johnnyj's Journal, 05 January 2012

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