Weigh In record (no journal entry) for 22 October 2016
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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3487 kcal
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Fat: 147.05g | Prot: 173.75g | Carb: 362.86g.
Breakfast: AH Geraspte Goudse Kaas Belegen 48+, Chocomel Chocomel, Jumbo Grillham, Ei, Bara, Yakult Yakult Light. Lunch: Gemengde Notenmix, AH Banaan. Dinner: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, Hutspot, AH Gebroken Sperzieboontjes, AH Witte Bonen, AH Pangasiusfilet, Jumbo Magere Runderlappen. Snacks/Other: Chocomel Chocolademelk, Jumbo Slagroom Deluxe, Lay's Paprika Chips, Lidl Appeltaart Bereid met Roomboter, Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels. more...
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3829 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 16 hours. more...
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losing 3.1 lb a week
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