Weigh In record (no journal entry) for 22 October 2016
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172.2 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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4701 kcal
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Fat: 392.33g | Prot: 187.22g | Carb: 104.60g.
Breakfast: Tarczyński Parówki z Szynki. Dinner: Karkówka, Morliny Boczek Wędzony, Smalec, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Smalec, Augustyniak Jajka, Trufla, Kiełbasa Podwawelska, Augustyniak Jajka, Masło. more...
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steady weight
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