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2x wii. 2x uur sporten. 1900 kcal gegeten gemiddeld
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275.1 lb
Lost so far: 5.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2999 kcal
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Fat: 74.41g | Prot: 72.51g | Carb: 364.11g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, De Ruijter Hagelslag, Blue Band Goede Start, Hollandia Matze Crackers, Wasa Volkoren Cracker. Lunch: AH Romige Knoflooksaus, Freshvale Vegetarische Gyrosreepjes, Plus Pitabroodjes, Vegetarische Hamburgers. Dinner: Nasi Goreng. Snacks/Other: Bolletje Friese Pepernoten, Cakegebakje (Cupcake), Donuts met Suiker Topping of Geglazuurd, Fanta Cassis, Wodka, Witte Tafelwijn, Conimex Cassave Kroepoek, Sultana Fruitbiscuit Bosvruchten. more...
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losing 0.2 lb a week
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