Weigh In record (no journal entry) for 05 January 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1752 kcal
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Fat: 70.40g | Prot: 61.66g | Carb: 159.39g.
Breakfast: Morning Coffee, Light Thick & Creamy French Vanilla Yogurt. Lunch: Salisbury Steak. Dinner: Ground Beef, Taco Seasoning Mix, Natural Crumbled Feta Cheese, Restaurant Style Tortilla Chips, Garlic Butter Croutons, Classic Mexican 4 Cheese Shredded Cheese, Original Taco Sauce, Balsamic with Honey Dressing, Bacon Pieces (McCormick). Snacks/Other: Kisses, Miniatures, Cabernet Sauvignon Wine. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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