Weigh In record (no journal entry) for 22 October 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2189 kcal
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Fat: 75.47g | Prot: 155.69g | Carb: 203.93g.
Breakfast: Morrisons Orange Juice from Concentrate, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Red Pepper, Tesco Iceberg Lettuce, Cucumber (with Peel), Heinz Salad Cream, Tomatoes, Morrisons Braeburn Apples, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Subway Club Salad, Subway American Cheese, Subway Chipotle Southwest Sauce. more...
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gaining 6.2 lb a week
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