moose II's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

294.0 lb Lost so far: 5.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1227 kcal

Fat: 59.86g | Prot: 70.98g | Carb: 104.43g. Breakfast: Beef Jerky, Honeycrisp Apples. Lunch: KRAFT SALAD DRSNG PEPPERCRN, Greener Selection, Baked or Fried Coated Chicken Breast Skinless. Dinner: Jambalaya, Seasoned Croutons, Greener Selection, Zesty Italian Dressing. more...

3249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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moose II's Journal, 05 January 2012

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