n8wet10's Journal, 05 January 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 22.65g | Prot: 26.95g | Carb: 147.93g.   Breakfast: Corn English Muffins, Whole Grain Cheerios, Instant Oatmeal. Lunch: ramen. Dinner: chicken soup. Snacks/Other: Sugar Cookies (Includes Vanilla), White Table Wine, Sugar Cookies (Includes Vanilla). more...

2347 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...