loowoo's Journal, 05 January 2012

138.2 lb Lost so far: 1.8 lb.    Still to go: 39.2 lb.    Diet followed 100%.

---

1191 kcal

Fat: 26.75g | Prot: 84.83g | Carb: 150.12g.   Breakfast: Egg White, Mozzarella Cheese (Whole Milk), Tomato Sauce, SKIMMED MILK. Lunch: Seafood Cocktail Sauce, SKIMMED MILK, White Bread, Imitation Alaska King Crab (Made From Surimi), Butter. Dinner: Sweet Cherries Juice Pack (Cooked or Canned), Pineapple, Pear (Cooked or Canned), Mandarin Orange (Canned or Frozen), Mangos, Brussels Sprouts (Frozen), Carrots, Beef Burgundy (Beef Bourguignonne). more...

1626 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...