okinsh's Journal, 21 October 2016

196

202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 96.75g | Prot: 76.70g | Carb: 328.77g.   Lunch: Sweet Pickle Relish, Clover Leaf Seafood Chunk Light Tuna in Water, Fat Free Mayonnaise, Whole Wheat Spaghetti (Cooked). Dinner: Tostitos Multigrain Rounds, Tostitos Multigrain Rounds, Tostitos Multigrain Rounds, Sobeys Hot Dog Buns, Dempster's Hot Dog Buns (41g), Schneider's Wieners, Schneider's Wieners. Snacks/Other: Yellow Cake (with Vanilla Frosting), Budweiser Bud Light, Budweiser Bud Light, Budweiser Bud Light, Budweiser Bud Light, Budweiser Bud Light, Budweiser Bud Light, Refried Beans, Jersey Farms No Fat Sour Cream, Jersey Farms No Fat Sour Cream, Jersey Farms No Fat Sour Cream, Philadelphia Light Cream Cheese, Philadelphia Light Cream Cheese, Philadelphia Light Cream Cheese, Philadelphia Light Cream Cheese, Philadelphia Light Cream Cheese. more...

2636 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...