Weigh In record (no journal entry) for 21 October 2016
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312.0 lb
Lost so far: 69.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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847 kcal
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Fat: 39.92g | Prot: 75.72g | Carb: 48.66g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Atkins Strawberry Shake. Lunch: Jimmy Dean Turkey Sausage Patty, Great Value Light Greek Nonfat Yogurt Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Ritz Toasted Chips - Main Street Original, Vienna Sausage (Canned). more...
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losing 3.5 lb a week
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merle2008's weight history
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