Weigh In record (no journal entry) for 21 October 2016
|
147.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
1838 kcal
|
Fat: 68.14g | Prot: 152.19g | Carb: 158.38g.
Breakfast: Almonds, Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Brie Cheese, Natural Ovens Bakery Multi Grain Bread, Kitchen Cravings Kitchen Cravings Mixed Green Salad. Dinner: Olive Garden Tropical Sangria (Glass), Kozy Shack Creme Caramel Flan, Potato French Fries, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean.Marc.Lopez's weight history
|