Weigh In record (no journal entry) for 21 October 2016
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2243 kcal
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Fat: 81.69g | Prot: 64.96g | Carb: 235.57g.
Breakfast: Pannetone (Italian-Style Sweetbread), Tea with Milk and Sugar, Apetina Apetina Feta, Hollandaise Sauce, Asda Avocado, Tesco White English Muffin, Cravendale Semi Skimmed Milk, Egg, Silver Spoon White Sugar, Coffee (Brewed From Grounds). Lunch: Tesco Stuffed Vine Leaves. Dinner: Schweppes Ginger Ale, Sainsbury's Thin & Crispy Margherita Pizza, Captain Morgan Original Spiced Rum. Snacks/Other: Bananas, Sun-Pat Smooth Peanut Butter, Cadbury Dairy Milk. more...
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2145 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour and 1 minute, Shopping - 25 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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