Weigh In record (no journal entry) for 21 October 2016
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146.2 lb
Lost so far: 44.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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519 kcal
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Fat: 14.97g | Prot: 11.92g | Carb: 91.41g.
Breakfast: Semillas Secas de Chía, Frambuesas, Kiwi, Durazno, Piña. Snacks/Other: Mermeladas y Conservas de Albaricoque, Skippy Crema de Cacahuate Baja en Grasa, Diet Radisson Tortitas de Arroz Integral. more...
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losing 1.5 lb a week
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