Weigh In record (no journal entry) for 21 October 2016
|
172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
1158 kcal
|
Fat: 55.96g | Prot: 35.28g | Carb: 139.22g.
Breakfast: Costco Double Chocolate Muffin. Lunch: Signature Cafe Apple Harvest Salad. Snacks/Other: 1% Fat Milk, Starbucks Gourmet Hot Cocoa. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|