Keddie's Journal, 21 October 2016

238.0 lb Lost so far: 102.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 140.10g | Prot: 133.68g | Carb: 269.53g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Whole Milk. Lunch: White Rice, Brown Gravy, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Dinner: MyFitFoods White Bean Chicken Chili. Snacks/Other: Philippine Brand Dried Mangoes, Butter (Salted), AMC Movie Theater Popcorn (Small), Nature's Healthy Gourmet Artichoke Spinach Dip, America's Choice Bacon Thick Sliced, Cheddar Cheese, Ore-Ida Extra Crispy Tater Tots, Philippine Brand Dried Mangoes, Oreo Oreo Thins, Philippine Brand Dried Mangoes, Sabra Roasted Red Pepper Hummus, RW Garcia 3 Seed Sweet Potato Crackers. more...

3083 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...