Weigh In record (no journal entry) for 21 October 2016
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130.2 lb
Lost so far: 6.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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976 kcal
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Fat: 37.92g | Prot: 80.86g | Carb: 87.21g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Strawberries, Cottage Cheese. more...
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losing 1.4 lb a week
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