Weigh In record (no journal entry) for 21 October 2016
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2029 kcal
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Fat: 88.95g | Prot: 183.07g | Carb: 165.85g.
Breakfast: Quest Cinnamon Roll Protein Bar, Quest Cinnamon Roll Protein Bar. Lunch: Simply Enjoy Roasted Garlic Hummus, Cos or Romaine Lettuce, Tomatoes, Sweet Onions, Trader Joe's Deli Style Spicy Brown Mustard, Sweet Onions, Tomatoes, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Foster Farms Boneless & Skinless Chicken Breasts, Celery, Cos or Romaine Lettuce, Tomatoes, Sweet Onions, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Shadybrook Farms Ground Turkey 93/7, Brooks Tropicals Slimcado Avocado, Ken's Steak House Creamy Balsamic Dressing. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Yucatan Guacamole. more...
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gaining 4.2 lb a week
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