johnjali's Journal, 21 October 2016

170.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 104.08g | Prot: 131.28g | Carb: 133.62g.   Breakfast: Soft Boiled Egg. Lunch: Unsweetened Iced Tea, Marketside 12" Meat Trio Pizza. Dinner: Cabernet Sauvignon Wine, White Bread, Baked or Boiled Polenta, Asparagus, Sea Bass, Private Selection White Wine & Garlic Mussels. Snacks/Other: Decaffeinated Coffee. more...

2057 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...