Weigh In record (no journal entry) for 21 October 2016
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199.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1605 kcal
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Fat: 57.12g | Prot: 50.58g | Carb: 222.24g.
Breakfast: Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Homestyle Chicken Noodle Soup. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, McAlister's Deli Chipotle Peach Salad Dressing, McAlister's Deli Southwest Cobb Salad. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Essential Everyday Chocolate Chip Granola Bar, Sunsweet California Pitted Dates, Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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losing 5.6 lb a week
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