Weigh In record (no journal entry) for 21 October 2016
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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884 kcal
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Fat: 40.05g | Prot: 19.97g | Carb: 113.44g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Frigo Freshly Shredded Parmesan Cheese, Heavy Cream, Bacon (Cured, Pan-Fried, Cooked), Barilla Farfalle Pasta. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Reese's Peanut Butter Cup Minis. more...
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losing 3.5 lb a week
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