Weigh In record (no journal entry) for 21 October 2016
|
137.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
1258 kcal
|
Fat: 27.58g | Prot: 107.86g | Carb: 157.20g.
Breakfast: Boiled Egg. Lunch: Honey Butter, Tumaro's Sundried Tomato Basil Wrap, Tanimura & Antle Romaine Lettuce, Goya Black Beans, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Tumaro's Sundried Tomato Basil Wrap, Goya Black Beans, Kroger Jalapeno Peppers, Publix Onions, Publix Red Bell Pepper, Contessa Medium Shrimp. Snacks/Other: Bacardi Superior Rum, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Celery, Whole Foods Market Vanilla Whey Protein Powder, Chiquita Banana, Kirkland Signature Frozen Whole Strawberries, Vita Coco 100% Pure Coconut Water, Apples, Coffee, Equal Equal, Milk (2% Lowfat with Added Vitamin A). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Billie Higgins's weight history
|