Weigh In record (no journal entry) for 02 February 2010
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248.6 lb
Lost so far: 8.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2177 kcal
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Fat: 55.75g | Prot: 140.66g | Carb: 280.47g.
Breakfast: Multigrain Bread, Homestyle Soft Spread Margarine, Skim Milk. Lunch: sweet & sour chicken. Dinner: Fajita Seasoning Mix, Onions, Green Peppers, Natural Shredded Fat Free Cheddar Cheese, buena vista whole grain tortillas, Fat Free Sour Cream. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Banana, pepper jack cheese. more...
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3576 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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