Weigh In record (no journal entry) for 21 October 2016
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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3085 kcal
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Fat: 90.28g | Prot: 145.86g | Carb: 375.09g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Plus Gerookte Kipfilet, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, AH Mandarijnen, AH Banaan, Zespri Kiwi Gold, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, AH Kleine Krieltjes, Gekookte Groene Snijboontjes (Vers), AH Witte Bonen, Jumbo Kidneybonen, AH Gebakken Lekkerbek. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Bara. more...
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3320 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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gaining 9.3 lb a week
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