philimina's Journal, 21 October 2016

P2

163.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

966 kcal

Fat: 48.73g | Prot: 35.12g | Carb: 98.86g.   Breakfast: Woolworths Mild Cheddar, Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot. Lunch: Green Juice, Medjool Dates. Dinner: Woolworths Low Fat Plain YogHurt, Purity Apples, Woolworths Coconut Milk, Coconut Oil. more...

1844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...