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Fell off the wagon. Back on.
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152.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1686 kcal
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Fat: 105.38g | Prot: 86.64g | Carb: 104.13g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Egg, Bertolli Extra Virgin Olive Oil, Yellow Sweet Peppers. Lunch: Nordica 2% Cottage Cheese, Dole Spring Mix Salad. Dinner: Yellow Sweet Peppers, Carrots, T. Marzetti Southwest Ranch Veggie Dip, President's Choice Creamy Havarti Cheese, President's Choice Blue Menu Unsalted Natural Almonds, Golden Delicious Apples, No Name Chopped Walnuts, Redpath Golden Yellow Sugar. Snacks/Other: Nutella Hazelnut Spread, Silk True Almond Unsweetened, Kraft Smooth Peanut Butter, Sweet Potato, President's Choice Creamy Havarti Cheese, Mott's Fruitsations Unsweetened Apple Pomegranate. more...
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gaining 0.3 lb a week
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