santoofiikitty's Journal, 20 October 2016

145.5 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 63.16g | Prot: 85.62g | Carb: 155.81g.   Breakfast: Boiled Egg, Ginger tea. Lunch: Kronos Chicken Shawarma. Dinner: Bananas. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Bonk Breaker Peanut Butter Chocolate Chip, Hershey's Milk Chocolate Bar. more...

1909 kcal

Activities & Exercise: Driving - 2 hours, Dance (square dancing) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...