Weigh In record (no journal entry) for 20 October 2016
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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635 kcal
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Fat: 28.43g | Prot: 39.56g | Carb: 55.38g.
Lunch: Butter, Sargento Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat, White Bread. more...
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gaining 17.5 lb a week
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