Weigh In record (no journal entry) for 20 October 2016
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1584 kcal
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Fat: 65.10g | Prot: 138.05g | Carb: 112.03g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Pro. Lunch: Feta Cheese, Brown Rice, Olive Oil, Chicken Breast, Birds Eye Steamfresh Mixed Vegetables. Dinner: Baked or Broiled Salmon, Olive Oil. Snacks/Other: Cheetos Crunchy Cheetos, Isagenix IsaLean Pro, Bananas. more...
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2128 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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