Weigh In record (no journal entry) for 20 October 2016
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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759 kcal
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Fat: 43.21g | Prot: 67.75g | Carb: 29.78g.
Breakfast: Egg. Lunch: Gold Peak Diet Iced Tea, Spinach, Salmon. Dinner: Meat Pizza Topping. Snacks/Other: Peanut Butter, Pure Protein Whey Protein Triple Chocolate Shake, Wonka Everlasting Gobstoppers Jawbreakers. more...
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losing 2.1 lb a week
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Ronanlime's weight history
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