Weigh In record (no journal entry) for 20 October 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1103 kcal
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Fat: 44.28g | Prot: 69.86g | Carb: 133.00g.
Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Prima Della Sliced Black Angus Roast Beef, Nature's Own Light Honey Wheat Bread, Prima Della Sliced Mild Cheddar Cheese, Prima Della Sliced Mild Cheddar Cheese, Nature's Own Light Honey Wheat Bread, Prima Della Sliced Black Angus Roast Beef. Dinner: Maruchan Instant Lunch - Hot & Spicy Beef. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 11.2 lb a week
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tamparick33614's weight history
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