Weigh In record (no journal entry) for 20 October 2016
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183.8 lb
Lost so far: 28.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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865 kcal
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Fat: 64.25g | Prot: 34.00g | Carb: 47.00g.
Breakfast: Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil. Lunch: Arnold 100% Whole Grain Sandwich Thins, Curly's Hickory Smoked Pulled Chicken in Barbeque Sauce. more...
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steady weight
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