indyman777's Journal, 02 February 2010

155.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

962 kcal

Fat: 36.47g | Prot: 31.31g | Carb: 126.41g.   Lunch: Milk Shake, Sweet Tea (Large), Side Salad, Butter Garlic Croutons. Dinner: Hamburger Helper - Cheesy Italian Shells, Caesar Salad with Croutons. more...

2246 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 9 hours. more...