Weigh In record (no journal entry) for 20 October 2016
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1154 kcal
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Fat: 56.58g | Prot: 72.62g | Carb: 97.88g.
Breakfast: Driscoll's Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Natural Ovens Bakery Multi Grain Bread, Brie Cheese, Coffee (Espresso Brewed, Decaffeinated), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Broccoli. Dinner: Chocolate Chip Cookies (Soft Type), Chamomile Tea, Kirkland Signature Smoked Salmon, Toasted White Bread (Home Recipe or Bakery). more...
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2278 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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