Shiniquiet's Journal, 20 October 2016

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 23.53g | Prot: 23.28g | Carb: 153.26g.   Breakfast: Del Monte Mixed Fruit Cup, Fiber One Original Cereal, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Pumpkin Bread, Freshlike Mixed Vegetables, Beef Brisket. more...

2869 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...