Weigh In record (no journal entry) for 20 October 2016
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343.4 lb
Lost so far: 67.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1747 kcal
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Fat: 63.23g | Prot: 146.04g | Carb: 204.11g.
Breakfast: CVS Vanilla Whey Protein Powder, Milk (Nonfat), Fit & Active Greek Yogurt, Strawberries, Bananas. Lunch: Smucker's Strawberry Jam, Texas Toast, Heinz 57 Steak Sauce, Newman's Own Lite Italian Dressing, Fresh'n Easy Garden Salad, Waffle House Grilled Plain Chicken Breast, Waffle House Hashbrowns. Dinner: Lee Kum Kee Hoisin Sauce, Soy Sauce, Sesame Oil, Kirkland Signature Frozen Shrimp, Fresh & Easy Stir-Fry Vegetable Blend. Snacks/Other: Nabisco Ginger Snaps Cookies, Fisher Dry Roasted Peanuts. more...
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losing 12.6 lb a week
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