Weigh In record (no journal entry) for 19 October 2016
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345.2 lb
Lost so far: 65.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1624 kcal
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Fat: 54.84g | Prot: 64.38g | Carb: 230.56g.
Breakfast: Great Value Almond Milk Original Unsweetened, Bananas, Strawberries, Fit & Active Greek Yogurt. Lunch: Nissin Cup Noodles Chicken Flavor, Lasagna with Meat. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Nestle 100 Grand (Fun Size). more...
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gaining 0.1 lb a week
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