Weigh In record (no journal entry) for 04 January 2012
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265.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1919 kcal
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Fat: 73.86g | Prot: 62.88g | Carb: 265.15g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Honey, Tea (Brewed), Sugar, Coffee, Whole Milk. Lunch: Half Spring Mix & Half Baby Spinach, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, KASHI GO LEAN CHOC/PNUT ROLL *, Chex Mix Traditional, Roasted Unsalted Sunflower Seeds, Dried Cherries, Deluxe French Salad Dressing, Classic Caesar Croutons. Dinner: Cheese Pizza. Snacks/Other: Dum Dum Pops. more...
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gaining 3.5 lb a week
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