Weigh In record (no journal entry) for 20 October 2016
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191.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2005 kcal
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Fat: 58.22g | Prot: 175.25g | Carb: 197.39g.
Breakfast: Jimmy Dean Turkey Sausage Links, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Stella Gorgonzola Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites, Jimmy Dean Turkey Sausage Links, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Stella Gorgonzola Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Togo's Hot Pastrami Sandwich (Regular), Potato French Fries, Navels Oranges. more...
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gaining 7.0 lb a week
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