sliverhides's Journal, 20 October 2016

177.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 38.59g | Prot: 57.17g | Carb: 113.07g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Philly Cheesesteak. Dinner: Chicken Breast, Mashed Potato made with Milk (from Fresh). more...

2690 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...