Weigh In record (no journal entry) for 04 January 2012
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1202 kcal
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Fat: 31.27g | Prot: 59.56g | Carb: 183.61g.
Breakfast: Skinny Vanilla Latte (Grande), Diet Pepsi, Spicy Turkey Bites, Mini Babybel Light Original, Chewy Bars - Oats & Chocolate, Oranges . Lunch: all dressed popcorn seasoning, Smart Pop! 100 Calorie Mini Bag, Pepperoncini, Goldfish Whole Grain Crackers, Fruit By The Foot - Variety Pack. Dinner: Saltine Crackers, Pickles, organic lemon ginger sesame dressing, Tomatoes, Blue Menu Swiss Light Cheese, cooked chicken breast bbq brown sugar, mini-baguette, Hearty Chicken Soup. more...
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losing 10.5 lb a week
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