Weigh In record (no journal entry) for 05 January 2012
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93.9 lb
Lost so far: 5.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1291 kcal
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Fat: 43.64g | Prot: 41.03g | Carb: 190.91g.
Breakfast: Bananas, Nutriday Zero Plain Yoghurt. Lunch: Cucumber (with Peel), Selenium Bread. Dinner: Crackerbread, Crackerbread, CUP-A-SOUP Lite (Beef & Vegetable). Snacks/Other: Wholewheat Rusks, Instant Chinese Noodles, Roasted Salted Cashew Nuts. more...
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losing 4.6 lb a week
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shanmei's weight history
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