Weigh In record (no journal entry) for 20 October 2016
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143.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1874 kcal
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Fat: 53.37g | Prot: 77.38g | Carb: 188.53g.
Breakfast: Dunkin' Donuts Glazed Cake Munchkin, Great Value Cream Cheese Spread, Dunkin' Donuts Everything Bagel, Cream (Half & Half). Lunch: Trader Joe's Cilantro Salad Dressing, Trader Joe's Broccoli Slaw, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Cherry Tomatoes. Dinner: Great Value Green Olives with Pimento, Kroger Hard Salami, Brie Cheese, Cheddar or American Type Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Crackers, Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Trader Joe's Sour Cream & Onion Corn Puffs, Red Table Wine, Apples, Trader Joe's Fancy Berry Medley, Trader Joe's Greek Style Nonfat Yogurt - Plain, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 4.2 lb a week
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