|
Last high carb meal around 10pm bed around 11, weigh in 5:45am
|
135.2 lb
Lost so far: 42.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
1202 kcal
|
Fat: 31.10g | Prot: 76.59g | Carb: 157.08g.
Breakfast: Promera Concret Chocolate Smores Whey, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Leinenkugel Oktoberfest, Sun Chips Harvest Cheddar (Package), Lifesavers Wint-O-Green Mints (1), Body Key Meal Bar Chocolate Brownie. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|